the thing about resistance training of your body is threefold.
One your mind follows your body
two doing some resistance training makes you want to do more resistance training
three and most important is it gives you drive.
without having drive you are stuck with excuses that you make up for yourself explaining away why things are the way they are.
Maybe you have had a hard time in your childhood or have experienced some horrific accident later in life and feel stuck because of it.
every obstacle in our lives is just resistance training.
Most people run away from pain but if you learn to run to it you will be able to slay a multitude of dragons.
The Bible says to embrace your yoke and struggle with it until you are strong,
If you help a chick that is breaking out of his shell by opening it for him then he will die. He needs that struggle to get the strength to live.
Grapes that have to struggle in poor soil are sweeter . that is why the French people don’t irrigate. they let the grapes work to be alive.
You have to think like this and you will always be able to use what comes your way. If you don’t then anything will kill you either emotionally or physically. Teach your children this when they are old enough to understand. show them examples in the world.
They are everywhere. Truth is everywhere spelled out if you just take the time to look!