Change up

since I have been going to all sorts of classes at the gym, I have been learning about how you have to change what you are doing on a regular basis or your body will just get used to what you are good at and stop challenging your muscles and then you stop getting strong. Your metabolism slows down and nothing is doing very much in the way of getting better in your body.
Our minds are like our bodies in this way too.
We need to be uncomfortably bad at things for awhile to grow.
That is why my husband and I are taking up salsa dancing. We tried swing a few years ago and were really bad at it.
So now we are going to be really bad at salsa dancing. But that is ok. It will be fun and if we get good at the basics we can go on to actually go on to something harder.
I am thrilled to have him willing to do this with me. We will grow together in this process.
I am starting some new paintings this week that will be different again. As soon as I get one done I will post it.
This week do something different with me. it would be so fun to have people write in and tell me what they did.
Maybe I will see you on the dance floor!

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