In the beginning was the wish then the desire then the plan then the attempt then the refinement then the new attempt. They say it takes 9 times of trying to quit smoking till you can actually do it. That is smoking. A totally addictive habit.
What is even harder is the attempt without a gun to your head. At least with smoking you have a gun to your health. But what if it is just a life change that would make everything better but nothing really bad will happen if you don’t no gun.
Well in that case you have to make a gun. Yo have to write down all the reasons life will be better if you do this thing. And all the reasons it will be worse if you don’t. You have to make a case that will become a gun.
NPR | NOVA article on nicotine: http://www.pbs.org/wgbh/nova/cigarette/nicotine_nfp.html